Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, taco with chicken, lettuce and cheese, soft.

Nutrient	Amount and Unit	Percentage
Water	58.42 g	58.42%
Energy (calorie)	189 kcal
Energy (joule)	791 kJ
Protein	13.3 g	13.3%
Total lipid (fat)	6.35 g	6.35%
Ash	2.25 g	2.25%
Carbohydrate, by difference	19.69 g	19.69%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	1.3 g	1.3%
Sucrose	0 g
Glucose (dextrose)	0.37 g	0.37%
Fructose	0.53 g	0.53%
Lactose	0 g
Maltose	0.4 g	0.4%
Galactose	0 g
Starch	13.93 g	13.93%
Calcium, Ca	122 mg	0.12%
Iron, Fe	1.59 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	244 mg	0.24%
Potassium, K	217 mg	0.22%
Sodium, Na	613 mg	0.61%
Zinc, Zn	0.76 mg
Copper, Cu	0.06 mg
Manganese, Mn	0.245 mg
Selenium, Se	17.3 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.16 mg
Riboflavin	0.11 mg
Niacin	5.17 mg	0.01%
Vitamin B-6	0.11 mg
Folate, total	53 µg
Folic acid	38 µg
Folate, food	15 µg
Folate, DFE	80 µg
Choline, total	28.2 mg	0.03%
Vitamin B-12	0.12 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	25 µg
Retinol	18 µg
Carotene, beta	83 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	201 IU
Lycopene	0 µg
Lutein + zeaxanthin	77 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	3 IU
Vitamin K (phylloquinone)	7.9 µg
Fatty acids, total saturated	2.559 g	2.56%
4:0 butanoic, butyric fatty acid	0.044 g	0.04%
6:0 hexanoic, caproic fatty acid	0.033 g	0.03%
8:0 octanoic, caprylic fatty acid	0.023 g	0.02%
10:0 decanoic, capric fatty acid	0.053 g	0.05%
12:0 dodecanoic, lauric fatty acid	0.063 g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.22 g	0.22%
15:0 monounsaturated fatty acid	0.025 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.21 g	1.21%
17:0 heptadecanoic, margaric fatty acid	0.019 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.834 g	0.83%
20:0 eicosanoic, arachidic fatty acid	0.014 g	0.01%
22:0 saturated fatty acid	0.012 g	0.01%
24:0 saturated fatty acids	0.006 g	0.01%
Fatty acids, total monounsaturated	1.621 g	1.62%
14:1 monounsaturated fatty acid	0.018 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.115 g	0.12%
16:1 cis monounsaturated fatty acid	0.106 g	0.11%
16:1 t monounsaturated fatty acid	0.008 g	0.01%
17:1 monounsaturated fatty acid	0.007 g	0.01%
18:1 undifferentiated	1.454 g	1.45%
18:1 cis	1.377 g	1.38%
18:1 trans	0.077 g	0.08%
20:1 eicosenoic, gadoleic	0.025 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	1.607 g	1.61%
18:2 undifferentiated	1.386 g	1.39%
18:2 n-6 c,c	1.343 g	1.34%
18:2 conjugated linoleic acid (CLAs)	0.015 g	0.02%
18:2 t not further defined	0.027 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.157 g	0.16%
18:3 n-3 c,c,c (ALA)	0.153 g	0.15%
18:3 n-6 c,c,c	0.004 g
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.005 g
20:3 undifferentiated	0.01 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.026 g	0.03%
20:5 n-3 (EPA)	0.008 g	0.01%
22:4 polyunsaturated fatty acids	0.008 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Fatty acids, total trans	0.113 g	0.11%
Fatty acids, total trans-monoenoic	0.086 g	0.09%